Tue, Aug 06
|Soul Tree Yoga
Conscious Wellness for Business Professionals
What are the challenges that make it difficult for you to stay balanced during your busy professional life? This 3-week series is designed to show business professionals how to stay healthy and balanced and how to perform at an optimal level. Learn how to stay fit both mentally and physically.
Time & Location
Aug 06, 2019, 7:00 PM MDT
Soul Tree Yoga, Lafayette, CO
About the Event
In this series, explore the following ways to support Mind, Body, and Spirit:
Mindfulness techniques
Easy chair exercises to open body
Classical sun salutations to do in hotel room
6 ways to improve movement and reset the spine
Healthy eating tips
The Pause
Dawn has over 25 years experience in the corporate world, and she understands the stresses of a busy work environment and travel demands. She knows first-hand how challenging it can be to manage the expectations of a successful work-life balance. Dawn has a unique understanding of these challenges and what tools to incorporate to maintain optimal health and balance along the way. Dawn also has over 2000 teaching and training hours in her yoga profession and has made it her mission to help others find more peace and balance both on and off the mat.
Tuesdays August 6th, 13th, and 20th from 6-7p
Simpson Studio
$55 for all 3 weeks, $20 drop-in