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Fri, Aug 11

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Fort Thomas

Trauma Informed Restorative Yoga Teacher Training Immersion, Mint Yoga, Fort Thomas, KY

The practice of Restorative Yoga is designed to release tension and relax muscles to regulate the nervous system. By inviting in calm, peaceful energy we activate the parasympathetic nervous system to initiate healing and restoration. Register: https://www.mintyogastudio.com/workshops/

Trauma Informed Restorative Yoga Teacher Training Immersion, Mint Yoga, Fort Thomas, KY
Trauma Informed Restorative Yoga Teacher Training Immersion, Mint Yoga, Fort Thomas, KY

Time & Location

Aug 11, 2023, 12:00 PM – Aug 13, 2023, 6:00 PM

Fort Thomas, 18 N Ft Thomas Ave #301, Fort Thomas, KY 41075, USA

About the Event

-Anatomy of Stress and Trauma

-Regions of the Brain and Function

-Nervous System Activation, Regulation and Polyvagal Theory

-Physical, Energetic, Mental and Emotional Body Awareness

-Psoas Muscle Biology and Physiology

-Benefits of Restorative Yoga, Sequencing, Breathwork, Meditations and Resourcing

-Cost $375, 16 Hours, Yoga Alliance CEUs

Register: https://www.mintyogastudio.com/workshops/

Schedule


  • 50 hours

    Trauma Informed Restorative Yoga Teacher Training

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