Fri, Apr 14
|Yoga Bohemia
Trauma Informed Restorative Yoga Teacher Training Immersion, Yoga Bohemia, Long Beach, NJ
The practice of Restorative Yoga is designed to release tension and relax muscles to regulate the nervous system. By inviting in calm, peaceful energy we activate the parasympathetic nervous system to initiate healing and restoration. Register: https://www.yogabohemianj.com/advanced-300-hour
Time & Location
Apr 14, 2023, 12:00 PM EDT – Apr 16, 2023, 6:00 PM EDT
Yoga Bohemia, 2 E 20th St, Long Beach, NJ 08008, USA
About the Event
-Anatomy of Stress and Trauma
-Regions of the Brain and Function
-Nervous System Activation, Regulation and Polyvagal Theory
-Physical, Energetic, Mental and Emotional Body Awareness
-Psoas Muscle Biology and Physiology
-Benefits of Restorative Yoga, Sequencing, Breathwork, Meditations and Resourcing
-Cost $375, 25 Hours, Yoga Alliance CEUs
Register: https://www.yogabohemianj.com/advanced-300-hour
Schedule
50 hoursTrauma Informed Restorative Yoga Teacher Training