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Fri, May 05
|St. Augustine
Trauma Informed Restorative Yoga Teacher Training Immersion, Yoga Bohemia, St. Augustine, FL
The practice of Restorative Yoga is designed to release tension and relax muscles to regulate the nervous system. By inviting in calm, peaceful energy we activate the parasympathetic nervous system to initiate healing and restoration.
Time & Location
May 05, 11:00 AM EDT – May 07, 6:00 PM EDT
St. Augustine, 62 Cuna St Unit 1, St. Augustine, FL 32084, USA
About the Event
-Anatomy of Stress and Trauma
-Regions of the Brain and Function
-Nervous System Activation, Regulation and Polyvagal Theory
-Physical, Energetic, Mental and Emotional Body Awareness
-Psoas Muscle Biology and Physiology
-Benefits of Restorative Yoga, Sequencing, Breathwork, Meditations and Resourcing
-Cost $375, 25 Hours, Yoga Alliance CEUs
Schedule
50 hoursTrauma Informed Restorative Yoga Teacher Training
Event Info: Events
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