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Fri, May 05

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St. Augustine

Trauma Informed Restorative Yoga Teacher Training Immersion, Yoga Bohemia, St. Augustine, FL

The practice of Restorative Yoga is designed to release tension and relax muscles to regulate the nervous system. By inviting in calm, peaceful energy we activate the parasympathetic nervous system to initiate healing and restoration.

Trauma Informed Restorative Yoga Teacher Training Immersion, Yoga Bohemia, St. Augustine, FL
Trauma Informed Restorative Yoga Teacher Training Immersion, Yoga Bohemia, St. Augustine, FL

Time & Location

May 05, 2023, 11:00 AM EDT – May 07, 2023, 6:00 PM EDT

St. Augustine, 62 Cuna St Unit 1, St. Augustine, FL 32084, USA

About the Event

-Anatomy of Stress and Trauma

-Regions of the Brain and Function

-Nervous System Activation, Regulation and Polyvagal Theory

-Physical, Energetic, Mental and Emotional Body Awareness

-Psoas Muscle Biology and Physiology

-Benefits of Restorative Yoga, Sequencing, Breathwork, Meditations and Resourcing

-Cost $375, 25 Hours, Yoga Alliance CEUs

Schedule


  • 50 hours

    Trauma Informed Restorative Yoga Teacher Training

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