Grounding into our Earth energy through our 1st Chakra, we access Muladhara to find balance, support and stability.

Enjoy this full body yin practice accessing the layers of being.

When life is very chaotic, our yoga practice can help us ground and resource. In this hatha practice we will work with pranayama, 1st and 2nd chakra to find balance within and work with the flow of lifes' rhythm.

A crown chakra awakening practicing through the journey of the lotus.

Enjoy a gentle yin practice designed to awaken the sushumna nadi and the main energy channel of the spine. Moving the spine in all 6 directions.

Awakening into our voice and standing in our truth as we open our 5th Chakra.

We open to our heart center to find love and compassion for ourself and others.

A gentle yoga practice to connect with our intuition and our inner guru