Sun, May 11th | Zoom
Healing from Within
PRACTICAL TIPS FOR EVERYDAY WELL-BEING
Our life experiences leave a lasting mark on our body and mind. When these experiences are not processed properly, they can become trapped, leading to inner unrest that disrupts the natural balance and creates stress.
​Healing from within is a journey of unwinding. By learning to listen, we can discern what is needed for self-regulation and inner balance.
Time & Location
May 11, 2024, 10:00 AM- 1:00 PM EST
Zoom meeting
About the Event
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Let's embark on this healing journey as we discover:
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Anatomy of Stress/Trauma and Impact on the Brain
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Nervous System Activation, Regulation and Polyvagal Theory
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Physical, Energetic, Mental and Emotional Body Awareness
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Psoas Muscle (fight or flight) Biology and Physiology
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Practices and tools to calm and regulate the nervous system, restoring harmony to mind/body
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Cost $75
Register
Sign up for the Workshop