HEALING
FROM WITHIN
PRACTICAL TIPS FOR EVERYDAY
WELL-BEING
Our life experiences leave a lasting mark on our body and mind. When these experiences are not processed properly, they can become trapped, leading to inner unrest that disrupts the natural balance and creates stress.
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Healing from within is a journey of unwinding. By learning to listen, we tap into the body's innate capacity to heal and begin to understand what is needed for self-regulation and inner harmony.
Let's embark on this healing journey as we discover:
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Anatomy of Stress/Trauma and Impact on the Brain
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Nervous System Activation, Regulation and Polyvagal Theory
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Physical, Energetic, Mental and Emotional Body Awareness
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Psoas Muscle (fight or flight) Biology and Physiology
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Practices and tools to calm and regulate the nervous system to restore harmony to mind/body
Find Your True Self
It is my highest intention to help guide students to a deeper relationship with Self. By moving our bodies and our energy, we free our soul to be seen. And we can connect to parts of Self that are waiting to be explored. When we connect to Self, we begin to experience the innate peace within and thus walk along this planet more peacefully. I hope you will come explore this journey with me.
Trainings & Retreats
Our yoga retreats and workshops are designed to transport you into a world where the mind, body, and spirit align in harmony. Nestled in serene surroundings, each retreat offers a unique journey toward inner peace and personal growth. Whether you're a seasoned yogi or new to the practice, we guide you through transformative sessions tailored to all levels.
Embrace the opportunity to detach from daily stresses and immerse yourself in total wellness.
Join us for an experience that transcends the yoga mat, nurturing your well-being and igniting a journey of self-discovery.
ABOUT
My Teaching Philosphy
Dawn carefully designs classes to clear the energetic channels within the body to create more space and open the path to inner peace. Incorporating the 8 Limb Path of Yoga, she invites students to explore something deeper within themselves using asana, breath work, intention and focus, in a way that meets students where they are. Feeling into the energy present in the room, Dawn uses her authentic voice offering clear and concise guidance, while weaving in yoga philosophy and heartfelt intention for both a physical and spiritual experience. All through a trauma informed approach.
Mentor Program
Are you looking to dive deeper into your yoga offerings? Do you want to explore other offerings? Do you need clarity or more knowledge to take the next step? A Mentor Program is a great way for us to work together to fine tune your unique offering, or to open your view to see other opportunities.
Classes
As our world continues to change we are being called to rise up in new ways. I continue to try and meet the needs of students by offering yoga and pilates classes
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In person
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Live online
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Pre-recorded
I believe it is important that we find innovative ways to come together in the community while honoring where we all are now.
CLIENTS
Reviews
"I enjoy the Vinyasa flow class on Saturday mornings at Soul Tree Lafayette taught by Dawn Thie because for each class she incorporates yoga teachings into her selection of poses. Since yoga is about body, mind, and spirit, it’s refreshing to hear the mind and spirit aspects behind why we are moving our bodies in selected ways."
Luci B.
"I really enjoy Dawn's yoga teaching style! It's grounded in being aware of the breath, linking breath to movement, and helps me to relax and slow down. She also makes sure that each student is listening to their body and doing what is right for them, not just their neighbor in the class. I highly recommend attending a yoga class with
Dawn!"
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Erin D.
"Having moved to the area recently, Dawn's flow class was the first yoga class I tried. I found Dawn to be warm and welcoming as a person and teacher, and she clearly knows her yoga. Her class has a good balance of yoga philosophy and asana, movement and breath. I have enjoyed every class since."
Jeff D.