My Teaching Philosphy

Dawn carefully designs classes to clear the energetic channels within the body to create more space and open the path to inner peace. Incorporating the 8 Limb Path of Yoga, she invites students to explore something deeper within themselves using asana, breath work, intention and focus, in a way that meets students where they are. Feeling into the energy present in the room, Dawn uses her authentic voice offering clear and concise guidance, while weaving in yoga philosophy and heartfelt intention for both a physical and spiritual experience. All through a trauma informed approach.

Yoga Flow

Move with Intention on your Mat

Vinyasa

Connecting to Self through breath and movement

Hatha Yoga

Stretching and strengthening and a deep connection to breath

Pilates

Connect to your core center and build strength and stamina