I AM Dawn Thie Yoga
Find Your True Self
It is my highest intention to help guide students to a deeper relationship with Self. By moving our bodies and our energy, we free our soul to be seen. And we can connect to parts of Self that are waiting to be explored. When we connect to Self, we begin to experience the innate peace within and thus walk along this planet more peacefully. I hope you will come explore this journey with me.
My Teaching Philosphy
Dawn carefully designs classes to clear the energetic channels within the body to create more space and open the path to inner peace. Incorporating the 8 Limb Path of Yoga, she invites students to explore something deeper within themselves using asana, breath work, intention and focus, in a way that meets students where they are. Feeling into the energy present in the room, Dawn uses her authentic voice offering clear and concise guidance, while weaving in yoga philosophy and heartfelt intention for both a physical and spiritual experience. All through a trauma informed approach.
Yoga Flow
Move with Intention on your Mat
Vinyasa
Connecting to Self through breath and movement
Hatha Yoga
Stretching and strengthening and a deep connection to breath
Pilates
Connect to your core center and build strength and stamina
"Yoga is the journey of the self, through the self, to the Self"
Bhagavad Gita
