Video classes

I have added a selection of videos for you to practice when and wherever you need it. For access to pre-recorded videos, please contact me.

Contact

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Hatha

Grounding into our Earth energy through our 1st Chakra, we access Muladhara to find balance, support and stability.

Yin Yoga

Enjoy this full-body yin practice accessing the layers of being.

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Vinyasa Yoga

When life is very chaotic, our yoga practice can help us ground and resource, In this hatha practice we will work with pranayama, 1st and 2nd chakra to find balance within and work with the flow of lifes' rhythm.

Pilates

Enjoy a gentle yin practice designed to awaken the sushumna nadi and the main energy channel of the spine. Moving the spine in all 6 directions.