Fri, Dec 6 | Lafayette, CO

Trauma Informed Restorative Yoga Teacher Training Immersion, Lafayette, CO

The practice of Restorative Yoga is designed to release tension and regulate the nervous system. By inviting in calm, peaceful energy we activate the parasympathetic nervous system to begin to heal.

Time & Location

Dec 6, 2024, 11:30 aM EST – Dec 8, 2024, 5:30 PM

Soul Tree Studio Lafayette, CO

About the Event

Anatomy of Stress and Trauma
Regions of the Brain and Function
Nervous System Activation, Regulation and Polyvagal Theory
Physical, Energetic, Mental and Emotional Body Awareness
Psoas Muscle Biology and Physiology
Benefits of Restorative Yoga, Sequencing, Breathwork, Meditations and Resourcing
Cost $450, 25 Hours, Yoga Alliance CEUs
Includes; 18 in-person hours, 7 hr pre and post work

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